Are you gearing up for another New Year's resolution list? How about a goal that not only boosts your mental wellbeing but also rekindles your passion for archery and opens doors to new friendships? This January, consider joining RED January – a free, inclusive initiative that encourages increased physical activity to uplift spirits and enhance overall wellbeing.
By participating in RED January, you not only invest in your wellbeing but also have the option to support others by fundraising for local movement and mental health projects nationwide. It's a chance to contribute to the community while focusing on your personal growth and fitness goals.
As an archer, imagine the satisfaction of consistently hitting your goals, whether it's the routine visits to the range, doing bow drills at home each week or surpassing your arrow count each day. The sense of achievement and progress can be a powerful motivator, making your journey towards a healthier and more active lifestyle both enjoyable and rewarding.
It's not too late to join the Archery GB team in embracing the RED January challenge. Click on the link below and make this January a month of positive change, both for yourself and for others in your community.
In the winter months, many of us tend to be less active, which can lead to lower moods and decreased energy levels. RED January offers a fantastic opportunity to break this cycle by engaging in regular physical activity tailored to your preferences. It's not just about running; it's about setting a movement goal that works for you.
For archers, this is an exciting chance to integrate your love for the sport into your New Year's fitness routine. While RED traditionally stands for "Run Every Day," you can redefine it to suit your archery aspirations. Instead of pounding the pavement, how about committing to hitting the range twice a week throughout January? Or maybe challenge yourself to shoot a specific number of arrows every day?
The beauty of RED January lies in its flexibility – it's about getting out, moving, and enjoying the activities that bring you joy. Whether you're a seasoned archer or just getting started, setting a personalised archery-related goal can be a fulfilling and invigorating way to kick off the new year.
AGB staff are also taking part and we'll be sharing your posts on social media throughout the month, so don't forget to tag us.
Let's draw back our bows, aim for our targets, and hit the gold in health and happiness!